Learn more about this tremendously talented track star and Rhodes Scholar, as we chat with our Athlete of the Week, Michelle Sikes.

So how is training going?

Training is coming along; I’m really happy now that I’ve returned to Wake Forest in order to train under the day-to-day guidance of my coach, Annie Bennett, for this upcoming track season.

What are the goals for the track season?

My goals are to qualify for the team, break 15:00 for the 5K and to live and enjoy every day as deeply as I can.

Are there any things you do outside of running to improve your fitness?

I swim laps about once a week and lift 2 - 3 times a week.

What do you do to relax away from the track?

I hang out with my friends, read, watch movies, and refine plans and ideas to increase the number of transplantable organs in this country. I also love games, especially board games and cards.

You are a Rhodes Scholar. Can you talk about what exactly that is for people who may not know and how that fits in with your running, etc?

Each year, Rhodes Scholarships are awarded to 32 Americans in order to cover the expense of studying at Oxford University. These recipients are determined based on their demonstrated aptitude for and interest in leadership, academics, athletics, and the commitment to improving the welfare of others. Rhodes Scholars may study any full-time postgraduate course offered by the University. I have chosen to study Global Health Sciences, and I am to begin that course next fall. Living there will fit in well with running because sport - particularly track - is just as important in England as it is here in the States. The history of running at Oxford is incredibly rich, and I think it will provide a terrific training environment. I’m really looking forward to learning how people in the UK approach and appreciate the sport.

Do you like track or cross country better? Why?

Track - Definitely, unquestionably, absolutely and whole-heartedly. While cross-country was fun in high school and college because of the true team element, I find it much easier to perform well on the predictably firm surface of a track than I do over the uneven and often soft terrain in cross-country.

What is your proudest accomplishment as a runner?

Winning the collegiate 5K title in track.

You’ve overcome injuries. Any advice for someone trying to do the same?

That it takes time and patience, but most importantly, optimism and the ability to leave all pride behind. To try to return to top physical form after time away from the sport is nothing if not a humbling experience. I think that arrogance and negativity can and will limit a comeback. Replacing these emotions with a deep belief that you will run faster than ever before is the way to approach it.

What shoe do you train in and why?

I like the Nike Vomero because they provide enough cushion to protect my feet from all the pounding they endure, without giving too much support or control that might otherwise affect the way I run or the way my feet hit the ground.