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Any way you slice it, preparing for a marathon, half-marathon, or any other big race is hard work. But there are things you can do - from adjusting your posture when you run, to choosing the right time to stretch - that can make the road to victory a whole lot easier. Iconic marathoner Joan Benoit Samuelson shares the strategies she’s learned throughout her storied career in this 30-minute running workout. She coaches you through a typical training run, including warm up (essential to effective training) and cool-down (to stay injury-free). The adaptable structure allows you to run at your desired pace while incorporating Joan’s tips to enhance your overall efficiency. The infectious power pop of Jimmy Eat World, punk-pop riffs by the All-American Rejects, winsome wonder rock from Maroon 5, and sweeping melodies by Angels and Airwaves help propel an energetic soundtrack mixed with Joan’s insightful instruction. Women’s Marathon Mix vol. 1 can be used independently or in combination with Women’s Marathon Mix vol. 2. |
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