Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

My name is Frank, I am in high school, and my cross country season recently ended. Now I’m preparing for winter and spring track. I’ve done two mile time trials, and what I’d really like to improve on is that third lap.

Get the scoop on the “equivalency” of pool running and how to scope out different colleges for running.

In lieu of my usual Q&A this week, I’m offering you advice on how best to transition to the winter running months. I’ll be back next week with my Q&A. If you have a training question, ask it here!