Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have training question for Coach Jay, ask it here!

Coach Jay coaches athletes at RunnersCoach.com and blogs at CoachJayJohnson.com. And don’t forget, if you have a training question for Coach Jay, ask it here!

It’s easy to find yourself just “going through the motions” when completing your ancillary work. My tip to avoid this? Read on.

“Running tall” is important for all types of runners, and now with the ancillary videos at your fingertips on the Nike Running blog, you might find it even easier to help you accomplish this.

We live in a busy, hectic world and finding the time for your daily run is often a challenge.