http://insidenikerunning.nike.com insidenikerunning.nike.com Sat, 27 Jun 2009 01:28:51 +0000 http://backend.userland.com/rss092 en Want to know what your workout will be before you show up for your weekend long run? Or do you have a trip planned and want to make sure you don’t fall behind in your training? Use these training plans—designed by a Nike coach—for every level of runner or walker. To ... http://insidenikerunning.nike.com/2009/06/25/nike-women%e2%80%99s-marathon-run-club-training-plans/ We’ve been taking our show on the road and hitting up our local retail partners for some shopping and Nike giveaways before the official Run Club kick-off! Whether you're a veteran returning to the Nike Women’s Marathon or newbie running for the first time, the Nike Women's Marathon Run Club ... http://insidenikerunning.nike.com/2009/06/24/only-two-retail-events-left/ GET YOUR TRAINING GEAR Nike is hosting three more shopping events this week.  Come to learn about the training gear you’ll need, so you can purchase the correct footwear and apparel for you!  We will also be raffling off Nike product and one lucky winner will have the opportunity to purchase ... http://insidenikerunning.nike.com/2009/06/23/week-17-the-countdown-begins/ Hi, I have recently started to run over the last few months and have really enjoyed using the Nike+ and iTouch systems. Due to my location, I am really limited on where I can run, so with that said, I have been running on a treadmill over the last few weeks, usually ... http://insidenikerunning.nike.com/2009/06/22/coach-jay-qa-new-runner-progression-two-a-days/ I'm going to do a short series of tips on racing. Why? Because I ran a race few weeks ago and I made several important mistakes. While I should "know better," I goofed and raced slower than my capabilities. So, here we go...first tip. TIP: PLAN AHEAD The morning of a recent 5k race ... http://insidenikerunning.nike.com/2009/06/18/coach-jay-tip-of-the-week-28/ In 2008, the Nike Women’s Marathon put its best foot forward by being one of six inaugural marathons to be certified as an environmentally sustainable event by the Council for Responsible Sport, the industry’s fastest growing oversight group. (Click here to check out the Nike Women’s Marathon report!) This is a ... http://insidenikerunning.nike.com/2009/06/17/it%e2%80%99s-official-the-nike-women%e2%80%99s-marathon-is-a-certified-green-event/ TIP: HEAD TO THE TRACK FOR VO2 MAX The one type of workout that 99% of runners wouldn't think of doing any place other than the track is VO2 max work. Many of you have heard the terms VO2 and/or VO2 max, but don't know what it means. VO2 is simply ... http://insidenikerunning.nike.com/2009/06/01/coach-jay-tip-of-the-week-27/ As the official training program for the Nike Women’s Marathon, this year’s Run Club will continue to train on the same city streets that you’ll run on race day. Join us at the following training runs to make sure you’re ready to accomplish all your race day goals! Saturdays, 8:00am June 27th-October ... http://insidenikerunning.nike.com/2009/06/01/nike-womens-marathon-run-club/ The Nike Women’s Marathon Run Club will officially kick off in June! So, we wanted to make sure you know which Nike products can help you from beginning to finish. Join us at the following locations for a chance to get all you training questions answered and enter to win ... http://insidenikerunning.nike.com/2009/06/01/nike-run-club-retail-events/ This summer, we’re bringing together everything for runners in one new destination: NikeRunning.com. Find the right gear for you, get the latest events info, track your progress and connect to friends with Nike+. So, what features can you expect to find on the new site? NEW SHOE FINDER Tell us a little about ... http://insidenikerunning.nike.com/2009/05/29/coming-soon-an-all-new-nike-running-site/